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Myth‑Busting Low‑GI Lunches: How 45 Minutes Can Transform Type 2 Diabetes Management
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions. Why a 45-Minute Lunch Can Shift Blood-Sugar Trends Picture this: you sit down at noon, a timer set for 45 minutes, and a colorful plate